Over lockdown we decided to put some home training resources together for our students, the wider capoeira community, and really anyone who wants to give it a go. We’re leaving them here as a helpful resource for anyone wanting to get some extra training in their own time.
Get your heart pumping with Professor Scuzzi's dance floor routine of choice
Get started »Get a sweat on while drilling your basic techniques.
Get started »A selection of strength and conditioning exercises for arms
Get started »A selection of strength and conditioning exercises for legs
Get started »Building up a basic jogo de dentro sequence
Get started »Another small Jogo De Dentro sequence
Get started »A small sequence working entering and escaping
Get started »A small selection of sequences based around one of Mestre Taz's favourite movements
Get started »Some safe home exercises to build strength for handstands
Get started »Some simple flows built around a stretching exercises for Beija-Flor
Get started »Some exercises to work towards QDR and ideas for improving
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