Online Training

With the world currently going into lockdown we’ve decided to put some home training resources together for our students, the wider capoeira community, and really anyone who wants to give it a go.

Warm Ups and Stretching

Ginga Footwork

Beginner

Get warmed up and work your co-ordination at the same time

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General Stretching

Beginner

A basic stretching routine

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Flexibility and Conditioning

Scuzzi's Disco Circuits

Beginner

Get your heart pumping with Professor Scuzzi's dance floor routine of choice

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Capoeira Interval Training

Beginner - Advanced

Get a sweat on while drilling your basic techniques.

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Arm Conditioning

Beginner - Advanced

A selection of strength and conditioning exercises for arms

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Leg Conditioning

Beginner - Advanced

A selection of strength and conditioning exercises for legs

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Basic Techniques

Basic Kicks

Beginner

Working through some basic kicks and breaking down the technique

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Balance Drills

Intermediate - Advanced

Some balance drills combining basic kicks

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Sequences

Jogo De Dentro - Sequence 1

Beginner - Intermediate

Building up a basic jogo de dentro sequence

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Jogo De Dentro - Sequence 2

Beginner - Intermediate

Another small Jogo De Dentro sequence

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Hokey Cokey Sequence

Beginner - Intermediate

A small sequence working entering and escaping

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Sit Down Sequence

Beginner - Intermediate

A small selection of sequences based around one of Mestre Taz's favourite movements

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Floreios

Handstands

Intermediate - Advanced

Some safe home exercises to build strength for handstands

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Beija-Flor Flow Drills

Intermediate - Advanced

Some simple flows built around a stretching exercises for Beija-Flor

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QDR Progressions

Beginner - Advanced

Some exercises to work towards QDR and ideas for improving

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