Jogo De Dentro - Sequence 1

Here’s a nice little Jogo De Dentro style sequence you can start to build up at home. Jogo De Dentro is perfect for this kind of training as it’s all about keeping the moves small and compact. Most variations of this sequence also lend themselves to being done as a continuos flow which can also make this a great warm up and get you into the Jogo De Dentro mindset of flowing games with no Ginga.

As always take it slow and get comfortable with each version of the sequence before moving on to the next one.