Sit Down Sequence

Back in the 90s a band called James wrote a song called Sit Down, as it happens our very own James is also rather fond of a sit down. This little selection of ideas demonstrates how versatile this movement can be. The main idea of the sequence is to stay on the one spot, escaping then coming back in without ever losing distance. Don’t forget to keep looking over your shoulder when facing away in Queda de Quatro.